WHAT IS SELF CARE? 

1- Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down.

 

2- Self care means getting the sleep you need and knowing how to rest.  Are you getting enough sleep for you? Do you know how much sleep you require everyday and are you sleeping at least that much? Making a serious effort to make that happen as well as knowing how to rest your body and your mind are essential. 

 

3- Self care means making sure that you're well fed. Do you eat well—does what you eat provide the energy you need to function? Do you take time to eat meals at work and do you take time to have snacks when your body requires intermittent food during the work day?  Self care means integrating favorite healthy foods into your everyday eating routines and planning ahead to make sure you have adequate nutritional foods throughout your day.

 

4 -Self care means finding a way to decompress throughout your day, not just when you leave work. What is it you do to rest your mind during and after a work day? What helps you tune out the noise? Most people tell me they don’t have the luxury of taking breaks during their work day but trying to integrate mini breaks throughout the day helps refresh your mind and body.  For example,  try stretching or taking a brief walk even if it's only a few feet away, getting yourself a drink of water,  talking to a friend, getting in touch with a loved one even if it's just a text, or purposely looking at photos that have special meaning. The brain needs those pauses.  

 

5- Self care means giving some thought to changing a difficult work situation. We know best what we need and what we can deal with.  Is there anything that can be done to make your work somewhat less stressful? Think about whether changes can be made to your work environment. Are you okay with where you sit and do your work?  Are you working unsustainable hours and is their some end in sight? It might be a matter of approaching a supervisor with things that you think may make your work more pleasant such as changing where you sit or changing whether you take an earlier lunch or later start time.  

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